Vejningsnotat (intet dagbogsnotat) for 11 november 2020
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119,7 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 56,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 november 2020:
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1960 kcal
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Fedt: 149,98g | Prot.: 105,56g | Kulhyd.: 49,10g.
Morgenmad: Celery, Chicken Thigh (Skin Not Eaten), Hellmann's Real Mayonnaise, Great Gherkins Hamburger Dill Pickle Slices, Sweet Onions, Hellmann's Real Mayonnaise, Chicken Thigh (Skin Not Eaten), Great Value Shredded Extra Sharp Cheddar Cheese, Roland Whole Kadota Figs in Light Syrup, Great Value Shredded Extra Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked), Smithfield Thick Cut Bacon. Aftensmad: Animal Fat or Drippings, Cooked Green Cabbage, Cooked Green String Beans (from Canned, Fat Added in Cooking), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Hellmann's Real Mayonnaise, Great Gherkins Hamburger Dill Pickle Slices, Sweet Onions, Chicken Thigh (Skin Not Eaten), Carrots, Splenda No Calorie Sweetener, Hellmann's Real Mayonnaise, Green Cabbage. mere..
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Taber 3,2 kg om Ugen
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