Vejningsnotat (intet dagbogsnotat) for 11 november 2020
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90,1 kg
Indtil videre tabt: 9,8 kg.
Stadig tilbage: 26,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 november 2020:
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419 kcal
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Fedt: 12,46g | Prot.: 46,01g | Kulhyd.: 32,00g.
Morgenmad: Wild Harvest Organic Cage Free 100% Liquid Egg Whites. Frokost: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Aftensmad: Yellow Sweet Corn (Vacuum Pack, Canned) , Chicken with Gravy (Mixture). Snacks/Andet: Bare Fruit Fuji Apple Chips. mere..
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Taber 1,6 kg om Ugen
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