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24.1% Body fat. Ran this morning. Calorie readout said 184, a slight increase over Wednesday's. Tried HIIT instead, and was WAY more winded. I need to figure out a way to program the treadmill so I can concentrate on my running.
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64,3 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 februar 2009:
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1431 kcal
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Fedt: 51,71g | Prot.: 89,62g | Kulhyd.: 162,95g.
Morgenmad: semi-sweet chocolate chips, Proflex Classic Vanilla Protein Shake Mix, decaf. Frokost: raspberries. Aftensmad: soy protein powder, strawberry banana, taco bell fresco crunchy taco. Snacks/Andet: mozzarella, contadina pizza sauce, whole wheat mini bagel, bosc pear, pecan halves. mere..
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2184 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time, Kontorarbejde - 5 timer, Køre - 30 minutter, Husarbejde - 2 timer, Løb (Jogge) - 8 km/t - 20 minutter, Sove - 8 timer, Hvile - 7 timer og 10 minutter. mere..
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stabil vægt
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