Vejningsnotat (intet dagbogsnotat) for 11 november 2020
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80,2 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 19,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 november 2020:
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1326 kcal
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Fedt: 56,68g | Prot.: 104,45g | Kulhyd.: 100,20g.
Morgenmad: Coffee with Cream and Sugar. Frokost: Deli Turkey or Chicken Breast Meat, Cheddar Cheese , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Aftensmad: Olive Oil , Moose Meat , Pepsi Pepsi Mini. Snacks/Andet: Tea with Milk and Sugar. mere..
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Taber 0,7 kg om Ugen
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