|
naik lg, di nikmatin aja lah naik turunnya ini😌
|
61 kg
Indtil videre tabt: 8 kg.
Stadig tilbage: 1 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 12 november 2020:
|
1223 kcal
|
Fedt: 51,33g | Prot.: 56,77g | Kulhyd.: 140,62g.
Morgenmad: Morin Creamy Peanut Butter, Heavenly Blush Yogurt Plain, Natlab Soy Protein Isolate, Telur, Pisang, Quaker Instant Oatmeal. Frokost: Saus Teriyaki, Forvita Margarine, ABC Kecap Manis, Saus Tomat, Tahu, Labu Siam, Kentang (Daging, tanpa Garam, Direbus). Aftensmad: Kentang (Daging, tanpa Garam, Direbus). mere..
|
Tager 0,6 kg om Ugen
|