Vejningsnotat (intet dagbogsnotat) for 10 september 2013
|
74,4 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 1,8 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 10 september 2013:
|
1577 kcal
|
Fedt: 67,86g | Prot.: 62,98g | Kulhyd.: 163,54g.
Morgenmad: Coffee with Cream, Kellogg's Cracklin Oat Bran, 1% Fat Milk. Frokost: Wheat Crackers, Little Salad Bar Cranberry Almond Chicken Salad. Aftensmad: Brown and Wild Rice, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Andet: Kellogg's Cracklin Oat Bran, Beck's Dark Beer, World Market Sweet and Spicy Snack Mix. mere..
|
|
2502 kcal
|
Motion:
Motionsmaskine (Moderat) - 50 minutter, Gå (Langsomt) - 3 km/t - 3 timer, Hvile - 12 timer og 10 minutter, Sove - 8 timer. mere..
|
stabil vægt
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|