Vejningsnotat (intet dagbogsnotat) for 12 november 2020
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75,3 kg
Indtil videre tabt: 31,1 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 november 2020:
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2085 kcal
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Fedt: 59,38g | Prot.: 111,63g | Kulhyd.: 248,25g.
Morgenmad: Yellowbird Habanero Condiment, Great Value Organic Hot Salsa, Kraft Velveeta Cheese Slices, Great Value Large White Grade A Eggs, Jennie-O Turkey Bacon. Frokost: Onions, Essential Everyday Mushrooms (Pieces & Stems), Nissin Raoh (Miso). Aftensmad: Cookies BBQ Sauce, Sherpa Pink Himalayan Salt, Trader Joe's Avocado Oil , Eat Smart Brussels Sprouts, Kroger Boneless Skinless Chicken Thighs. Snacks/Andet: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Bomb Pop Popsicle, Cigar City Brewing Jai Alai IPA, Coffee, Coffee, Coffee. mere..
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Taber 1,9 kg om Ugen
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