Vejningsnotat (intet dagbogsnotat) for 12 november 2020
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79,2 kg
Indtil videre tabt: 10,6 kg.
Stadig tilbage: 3,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 november 2020:
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921 kcal
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Fedt: 40,31g | Prot.: 31,09g | Kulhyd.: 109,57g.
Morgenmad: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Frokost: Sainsbury's Red Seedless Grapes, Specially Selected Sourdough Crumpets, Butter, Clearspring Miso Soup Paste with Sea Veg, The Tofoo Co. Naked Organic Tofu. Snacks/Andet: Cadbury Wispa (25.5g), Tesco Peanut Cookies. mere..
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Taber 0,6 kg om Ugen
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