Vejningsnotat (intet dagbogsnotat) for 12 november 2020
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102,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 november 2020:
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4234 kcal
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Fedt: 95,90g | Prot.: 324,34g | Kulhyd.: 511,00g.
Morgenmad: Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Now Sports Whey Protein Isolate - Unflavored, Aldi Frozen Fruit Medley, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Frokost: Thomas' Everything Bagel, Dymatize Vanilla Whey, Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder, General Mills Chex Honey Nut Cereal. Aftensmad: Potatoes (Flesh, with Salt, Boiled), Red Tomatoes (Canned), Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Andet: Wegmans Quickly Frozen French Style Green Beans, Beets, Mahatma Jasmine Long Grain Rice, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large). mere..
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Tager 0,6 kg om Ugen
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