Vejningsnotat (intet dagbogsnotat) for 13 november 2020
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72,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 november 2020:
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2743 kcal
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Fedt: 34,33g | Prot.: 164,03g | Kulhyd.: 425,66g.
Morgenmad: Marmellata Santa Rosa Albicocche MIO, Yogurt Greco Fage 0% MIO, Peanut Butter Smooth Prozis MIO, Fette Biscottate Fibextra Misura MIO. Frokost: Piselli Surgelati Smart MIO, Sale MIO, Pomodori Ciliegini MIO, Petto di Pollo MIO, Esselunga Riso Basmati. Aftensmad: Fitness Original Integrali Nestlè MIO, Corn Flakes Kellogg's MIO, Cereali Nesquik Nestlè MIO, Rice Krispies Kellogg's MIO, Cioccolato Fondente Choceur 85% MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Latte Zymil senza Grassi MIO. Snacks/Andet: Xcore 100% Whey Hydro Isolate Chocolate MIO, Gallette di Riso Esselunga Equilibrio MIO. mere..
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Tager 3,5 kg om Ugen
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