Vejningsnotat (intet dagbogsnotat) for 13 november 2020
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47,5 kg
Indtil videre tabt: 7,5 kg.
Stadig tilbage: 2,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 november 2020:
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1404 kcal
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Fedt: 64,95g | Prot.: 95,58g | Kulhyd.: 118,93g.
Morgenmad: Indomaret Pisang Ambon, Mayonnaise , Sari Roti Roti Gandum, Orange, Kiwi Fruit. Frokost: Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Broccoli, Ikan Tongkol, Garlic, Chinese Cabbage, Chili, Regular Tofu (with Calcium Sulfate), Egg, Royco Royco Ayam, Salt, Egg White, Red Onions. Snacks/Andet: Lapis Legit. mere..
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Taber 1,1 kg om Ugen
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