Vejningsnotat (intet dagbogsnotat) for 11 september 2013
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92,1 kg
Indtil videre tabt: 14,5 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 september 2013:
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3578 kcal
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Fedt: 132,09g | Prot.: 197,20g | Kulhyd.: 408,22g.
Morgenmad: Applebee's Napa Chicken & Portobellos, Applebee's Seasonal Berry & Spinach Salad, Medifast Brownie. Frokost: Kroger Tapioca Pudding Snacks, Honeymaid Honey Grahams, Dinner Rolls, Great Value Fettucine Noodles, Nabisco Honey Maid Graham Crackers, QWLC Peanut Butter Bar, Applebee's House Salad. Aftensmad: Dairy Queen Brownie Batter Blizzard (Medium), Dairy Queen Original Cheeseburger. mere..
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2551 kcal
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Motion:
Shopping - 20 minutter, Stå - 15 minutter, Kontorarbejde - 5 timer, Hvile - 10 timer og 25 minutter, Sove - 8 timer. mere..
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Taber 4,4 kg om Ugen
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