Vejningsnotat (intet dagbogsnotat) for 13 november 2020
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68,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 november 2020:
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1052 kcal
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Fedt: 38,10g | Prot.: 37,34g | Kulhyd.: 151,00g.
Morgenmad: Great Value Maple & Brown Sugar Instant Oatmeal, Great Value Skim Milk. Frokost: Aquafina Water (16.9 oz), Oven Baked Potato French Fries (from Frozen), Trident Seafoods Panko Breaded Tilapia, Bananas . Aftensmad: Sunkist Navel Orange, Kirkland Signature Pepperoni Pizza Thin Crust. Snacks/Andet: Aquafina Water (16.9 oz). mere..
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Taber 2,8 kg om Ugen
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