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Two days in a row. It most have been water weight
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61,8 kg
Indtil videre tabt: 9,3 kg.
Stadig tilbage: 1,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 november 2020:
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1501 kcal
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Fedt: 54,98g | Prot.: 82,93g | Kulhyd.: 165,73g.
Morgenmad: Egg, Quaker Quick Grits, Great Value Shredded Mild Cheddar Cheese. Frokost: Great Value Enriched Hamburger Buns, Heinz Tomato Ketchup, Jennie-O Sweet Onion Turkey Burger, Ore-Ida Waffle Fries, Kraft Miracle Whip Light Dressing. Aftensmad: Jennie-O Ground Turkey 93/7, Kettle Brand Potato Chips SEA SALT, Western Family Sloppy Joe Sandwich Sauce, Heinz Tomato Ketchup, Great Value Enriched Hamburger Buns. Snacks/Andet: Reddi-wip Extra Creamy Whipped Cream, Snack Pack Sugar Free Chocolate Pudding, Cantaloupe Melons , Silk Pure Almond Milk - Original. mere..
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Taber 2,9 kg om Ugen
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