Vejningsnotat (intet dagbogsnotat) for 13 november 2020
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116,9 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 14,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 november 2020:
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2675 kcal
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Fedt: 84,29g | Prot.: 143,42g | Kulhyd.: 359,32g.
Morgenmad: Jenny Craig Frittata Egg White Sandwich, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Metamucil Cinnamon Spice Fiber Wafers, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, ConAgra Foods Egg Beaters. Frokost: Tadah Falafel Wrap. Aftensmad: Cooked Summer Squash (Fat Added in Cooking), Smithfield Pork Tenderloin, Brussels Sprouts, Jenny Craig Cheesy Mashed Potatoes & Fried Chicken. Snacks/Andet: Jell-O Sugar Free Dark Chocolate Pudding Snack, Trader Joe's Reduced Guilt Multigrain Pita Chips with Sesame Seeds, Jenny Craig Chocolate Walnut Brownie, Jenny Craig Chocolate Fudge Brownie Bar. mere..
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Taber 1,3 kg om Ugen
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