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We went to be a Vietnamese restaurant in Northcote last night to celebrate the lifting of some of the restrictions. I was good in that I only had two rice paper rolls and a Vietnamese coleslaw. My weight is marginally up, but that would be no big deal.
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84,8 kg
Indtil videre tabt: 4,2 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 november 2020:
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1809 kcal
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Fedt: 84,92g | Prot.: 102,50g | Kulhyd.: 160,69g.
Morgenmad: So Good High Protein Almond Milk, Moccona Decaff Coffee, Kellogg's All-Bran Original, BSC Whey Protein Isolate. Frokost: Mainland Tasty Grated Cheddar Cheese, La Casa Del Formaggio Grated Parmesan Cheese, Vegetable Salad (Tossed without Dressing) , Coles White Soft Wraps. Aftensmad: Salad Dressing, Salad Dressing, Lettuce Salad with Assorted Vegetables, Roasted Vegetables, Lenard's Chicken Sausage , Apricots (Low Moisture, Stewed) . Snacks/Andet: Belmont Biscuit Co Stem Ginger Cookies. mere..
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Tager 6,3 kg om Ugen
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