Vejningsnotat (intet dagbogsnotat) for 11 september 2013
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92,1 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 19,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 september 2013:
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1911 kcal
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Fedt: 89,00g | Prot.: 70,72g | Kulhyd.: 226,36g.
Morgenmad: Splenda No Calorie Sweetener Packets, Blackberries , Chobani Nonfat Plain Greek Yogurt (Container), Strawberries , Pineapple , Almonds . Frokost: McDonald's Barbeque Sauce, McDonald's French Fries (Medium), McDonald's Chicken McNuggets (10 Pieces). Aftensmad: Chicken Stir Fry. Snacks/Andet: Luna Luna Bar - Chocolate Peppermint Stick, Dairy Queen Heath Dilly Bar, Boston Market Chocolate Chip Cookie (Nestle Toll House). mere..
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2449 kcal
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Motion:
Gå (Moderat) - 5 km/t - 15 minutter, Køre - 30 minutter, Kontorarbejde - 2 timer og 30 minutter, Hvile - 12 timer og 45 minutter, Sove - 8 timer. mere..
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Tager 2,3 kg om Ugen
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