Vejningsnotat (intet dagbogsnotat) for 15 november 2020
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58,4 kg
Indtil videre tabt: 5,6 kg.
Stadig tilbage: 8,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 november 2020:
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1107 kcal
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Fedt: 39,79g | Prot.: 52,16g | Kulhyd.: 129,45g.
Morgenmad: Greenfields Skimmed Milk (200ml), Mango. Frokost: Kubis Cina (Bok-Choy, Pak-Choi), Martabak Telur, Telur Rebus. Aftensmad: Kewpie Saus Siram Wijen Sangrai, Shumai Dumpling, Lettuce. Snacks/Andet: Tricks Original Baked Crisps, Khong Guan Saltcheese Crackers Biscuits, Khong Guan Saltcheese Crackers Biscuits. mere..
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310 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 45 minutter, Gå (Moderat) - 5 km/t - 40 minutter, Google Fit - 22 timer og 35 minutter. mere..
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Taber 2,8 kg om Ugen
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