Vejningsnotat (intet dagbogsnotat) for 15 november 2020
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83 kg
Indtil videre tabt: 26,2 kg.
Stadig tilbage: 3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 november 2020:
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889 kcal
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Fedt: 31,29g | Prot.: 56,55g | Kulhyd.: 97,26g.
Morgenmad: Slender Wonder Protein Shake. Frokost: Tomatoes, Granny Smith Apples, Cucumber (with Peel), PnP Extra Lean Beef Mince. Snacks/Andet: Tuisgebak Buttermilk Rusks , Woolworths Crispy Chicken Breast Strips, Lindt Dark Chocolate Chili . mere..
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Tager 10,5 kg om Ugen
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