Vejningsnotat (intet dagbogsnotat) for 15 november 2020
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108 kg
Indtil videre tabt: 13 kg.
Stadig tilbage: 17,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 november 2020:
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2065 kcal
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Fedt: 82,15g | Prot.: 71,20g | Kulhyd.: 260,51g.
Morgenmad: Custard, Cupcake without Icing or Filling (Not Chocolate). Frokost: Holw El Sham (حلو الشام) Basbousa بسبوسة, Pizza with Meat, Smoked Chicken and Beef Sausage, Sausage, Potatoes and Vegetables in Gravy (Mixture). Aftensmad: Salad Green Salad. mere..
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Taber 0,1 kg om Ugen
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