Vejningsnotat (intet dagbogsnotat) for 15 november 2020
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99 kg
Indtil videre tabt: 23 kg.
Stadig tilbage: 24 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 november 2020:
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1199 kcal
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Fedt: 69,03g | Prot.: 72,46g | Kulhyd.: 67,90g.
Morgenmad: Tomatoes, Oil Roasted Cashew Nuts (with Salt Added) , KFC Dada Ayam. Aftensmad: Saori Saus Tiram, Chicken Noodle Stir Fry, Chicken Fried Rice, Beef with Soy-Based Sauce (Mixture), Fried Floured or Breaded Fish. mere..
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Taber 2,3 kg om Ugen
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