Vejningsnotat (intet dagbogsnotat) for 15 november 2020
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96,8 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 31,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 november 2020:
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1130 kcal
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Fedt: 32,25g | Prot.: 64,50g | Kulhyd.: 152,00g.
Morgenmad: Coffee-Mate Vanilla Oat Milk Creamer, Tim Hortons Black Coffee (Large). Frokost: Subway Black Olives, Subway Banana Peppers, Subway Green Peppers, Subway Onions, Subway Lettuce, Subway Chipotle Southwest Sauce, Subway Turkey Breast Meat, Subway 6" Italian White Bread. Aftensmad: Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Brown Rice. Snacks/Andet: Outshine Creamy Coconut. mere..
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Taber 3,0 kg om Ugen
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