Vejningsnotat (intet dagbogsnotat) for 12 september 2013
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59,0 kg
Indtil videre tabt: 24,5 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 12 september 2013:
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1344 kcal
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Fedt: 43,07g | Prot.: 94,68g | Kulhyd.: 151,52g.
Morgenmad: Silk Pure Almond Milk - Original, Baby Spinach, Bananas, Blueberries, Spectrum Naturals Organic Coconut Oil, Scrambled Egg (Whole, Cooked), Strawberries. Frokost: Subway 6" Subway Club. Aftensmad: KFC Grilled Chicken DRUMSTICK, Hy-Vee Small Curd Fat Free Cottage Cheese. Snacks/Andet: Kellogg's Nutri-Grain Bars, Pringles Snack Stacks Reduced Fat Potato Crisps, Dannon Light & Fit Greek - Peach, Weight Watchers Light String Cheese, Kiwi Fruit, Cherry Tomatoes, Grapes, Cucumber (with Peel), Great Value Purified Drinking Water. mere..
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2451 kcal
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Motion:
Husarbejde - 1 time, Kontorarbejde - 6 timer, Gå (Langsomt) - 3 km/t - 2 timer, Sove - 8 timer, Cykling (Moderat) - 21 km/t - 10 minutter, Køre - 1 time, Sidde - 4 timer, Pop Sugar - 10 minutter, Stå - 1 time, Cirkeltræning - 10 minutter, Hvile - 30 minutter. mere..
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Taber 9,5 kg om Ugen
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