Vejningsnotat (intet dagbogsnotat) for 16 november 2020
|
55,8 kg
Indtil videre tabt: 12,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 16 november 2020:
|
722 kcal
|
Fedt: 19,09g | Prot.: 59,26g | Kulhyd.: 82,53g.
Frokost: Jeruk, Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Aftensmad: Heavenly Blush Tummy Yogurt Stirred Strawberry Banana, Quaker Instant Oatmeal. Snacks/Andet: Kacang Almond Panggang Kering (tanpa Tambahan Garam). mere..
|
Tager 5,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|