Vejningsnotat (intet dagbogsnotat) for 16 november 2020
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67,5 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 november 2020:
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1153 kcal
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Fedt: 59,25g | Prot.: 61,45g | Kulhyd.: 94,12g.
Morgenmad: Egg (Whole) , Eskort Shoulder Bacon. Frokost: Chicken and beans, Couscous (Cooked) . Aftensmad: Cheese Sauce , Deep Fried Potato French Fries (from Fresh), Woolworths Beef Steak Pie. Snacks/Andet: Buttermilk rusks. mere..
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Taber 0,8 kg om Ugen
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