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Really hoping to reach my goal weight before dec holidays 😅
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61,5 kg
Indtil videre tabt: 7,5 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 november 2020:
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1224 kcal
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Fedt: 48,67g | Prot.: 74,48g | Kulhyd.: 118,81g.
Morgenmad: Egg White , Blue Diamond Almond Milk Unsweetened, Coffee with Skim Milk, Woolworths Raw Honey, Jungle Oats, Raisins (Seedless) . Frokost: Woolworths Chicken & Leek Pot. Aftensmad: PnP Butternut, Woolworths Macaroni Cheese with Bacon. Snacks/Andet: Woolworths Free Range Sliced Beef Biltong, Woolworths Low GI Seeded Brown Bread, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Fat Free Blueberry Yoghurt . mere..
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Taber 1,1 kg om Ugen
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