Vejningsnotat (intet dagbogsnotat) for 16 november 2020
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97,1 kg
Indtil videre tabt: 15,9 kg.
Stadig tilbage: 15,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 november 2020:
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1186 kcal
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Fedt: 44,63g | Prot.: 87,88g | Kulhyd.: 106,23g.
Morgenmad: Egg, America's Choice Bacon Thick Sliced. Frokost: Friendly Farms Greek Nonfat Yogurt - Strawberry, Trader Joe's Organic Mixed Fruit Cup. Aftensmad: Parmesan Cheese (Grated) , Jason Seasoned Bread Crumbs, Mayonnaise , Baked Potato (Peel Eaten), Season's Choice Steamed Broccoli Stir Fry, Great Value Cod Fillet. Snacks/Andet: Snak Club Raw Almonds. mere..
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Tager 3,2 kg om Ugen
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