Vejningsnotat (intet dagbogsnotat) for 12 september 2013
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61,7 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 11,8 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 12 september 2013:
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799 kcal
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Fedt: 59,70g | Prot.: 57,40g | Kulhyd.: 20,50g.
Morgenmad: Dasani Bottled Water (16.9 oz), Egg Beaters Egg Beaters - Three Cheese, Jimmy Dean Hearty Turkey Sausage Crumbles. Frokost: Ground Beef (90% Lean / 10% Fat), Kraft Natural Finely Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese, Breakstone's All Natural Sour Cream, Old El Paso Original Taco Seasoning Mix. Aftensmad: Blue Diamond Smokehouse Almonds. Snacks/Andet: Wrigley Extra Sugar Free Gum - Polar Ice. mere..
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2134 kcal
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Motion:
Kontorarbejde - 8 timer, Køre - 1 time, treadmill - 40 minutter, Hvile - 8 timer og 20 minutter, Sove - 6 timer. mere..
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Taber 1,3 kg om Ugen
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