Vejningsnotat (intet dagbogsnotat) for 16 november 2020
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130,5 kg
Indtil videre tabt: 5,6 kg.
Stadig tilbage: 21,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 november 2020:
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2562 kcal
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Fedt: 130,67g | Prot.: 144,56g | Kulhyd.: 201,73g.
Morgenmad: Rold Gold Classic Style, PVL Iso-Gold, Hash Brown, Coffee with 2 Creams (Large), English Muffin with Egg, Cheese and Sausage. Aftensmad: Sriracha Hot Chili Sauce, Sweet Potato (Without Skin, Cooked, Boiled), Broccoli, Roasted Broiled or Baked Chicken Breast. Snacks/Andet: Sabra Roasted Red Pepper Hummus, Compliments Chicken Strips, Tim Hortons Coffee with 2 Creams (Large). mere..
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Tager 4,8 kg om Ugen
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