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Holding steady, day 3....
What's left of this inner tube around my waist - I'm guessing about 10 or 11 pounds worth of belly/visceral fat - is not giving up without a fight. This stuff is stubborn.
It will lose in the end, though. It can't withstand the combined onslaught of a (finally) healthy diet with a calorie deficit, and daily exercise.
So enjoy it while it lasts, inner tube. Your days are numbered.
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74,2 kg
Indtil videre tabt: 6,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 december 2010:
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1505 kcal
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Fedt: 31,95g | Prot.: 103,05g | Kulhyd.: 166,00g.
Morgenmad: pineapple, raisins, cinnamon, Hard-Boiled Egg, Old Fashioned Oats Whole Grain Cereal. Frokost: Healthy Request Chunky Sirloin Burger with Country Vegetables. Aftensmad: asparagus, beef jerky, boiled egg, nonfat milk, kashi golean, fiber one. Snacks/Andet: Light Beer, cocoa roast almond, Whey to Go Protein Powder - Natural Chocolate Flavor, Non-Fat Plain Greek Yogurt. mere..
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2206 kcal
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Motion:
Shopping - 1 time og 30 minutter, Køre - 50 minutter, Kinect - 37 minutter, Sidde - 1 time, Stå - 20 minutter, Sove - 7 timer og 30 minutter, Hvile - 12 timer og 13 minutter. mere..
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stabil vægt
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