Vejningsnotat (intet dagbogsnotat) for 16 november 2020
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61,9 kg
Indtil videre tabt: 24,3 kg.
Stadig tilbage: 7,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 november 2020:
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555 kcal
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Fedt: 22,06g | Prot.: 28,54g | Kulhyd.: 58,40g.
Aftensmad: Fresh Frozen Fajita Blend, Wal-Mart Boneless Skinless Chicken Breast, McCormick Fajitas Seasoning Mix, Great Value Mild Finely Shredded Cheddar Cheese. Snacks/Andet: Kraft Chicken in A Biskit, Toll House Chocolate Chip Cookie Sandwich. mere..
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Tager 0,2 kg om Ugen
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