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A new week! Keep on keepin on. I would like to be done with the 250's by the end of the month. It may be a crazy goal, but it's my hope. It will take a lot of work to stay on course. Last week was a soup week, but all that salt was not nice to me. Back to the salads, which I love. And ofcourse, fish! I need to make a trip into town for groceries...my kale and bok choi are still to small to pick. But, I have alot of eggplant coming on. I will buy some lamb and cucumbers too.
Have a successful week FS friends!
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116,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 25,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 november 2020:
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766 kcal
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Fedt: 70,53g | Prot.: 17,51g | Kulhyd.: 20,20g.
Morgenmad: MRM Matcha Green Tea Powder. Frokost: Giant Eagle Cherry Tomatoes, Oscar Mayer Traditional Bacon, Nothing before 1pm - Nothing after 8pm, Earthbound Farm Romaine, Litehouse Foods Chunky Blue Cheese Dressing, Private Selection Crumbled Blue Cheese. Aftensmad: L. Reuteri Yogurt - Homemade. Snacks/Andet: Trident Sugarless Tropical Twist Gum, Dr. Pepper Diet Dr. Pepper, Organic Valley Heavy Whipping Cream. mere..
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3727 kcal
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Motion:
Shopping - 1 time og 30 minutter, Kontorarbejde - 9 timer, Sidde - 2 timer, Hvile - 3 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 1,4 kg om Ugen
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