Vejningsnotat (intet dagbogsnotat) for 12 november 2020
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82,5 kg
Indtil videre tabt: 8,8 kg.
Stadig tilbage: 22,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 november 2020:
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1039 kcal
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Fedt: 31,85g | Prot.: 44,00g | Kulhyd.: 142,52g.
Morgenmad: Pronas Kornet Daging Sapi, Fried Egg, Indomie Mi Goreng, Fried Chicken Breast No Coating, Tong Tji Tematik INSTANT Matcha Latte, Finna Kerupuk Udang Rasa Rumput Laut, Solaria Nasi Goreng. Frokost: ABC Saus Sambal , Kewpie Ceasar Salad Dressing, Lettuce, Egg White, Sari Roti Roti Tawar (1). Aftensmad: Roma Cream Crackers, Bakmi GM Bakso, Herbalife F1 Shake Mix Cookies 'N Cream, Honeydew Melon. Snacks/Andet: Chiki Chiki Balls Rasa Keju. mere..
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Taber 0,7 kg om Ugen
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