Vejningsnotat (intet dagbogsnotat) for 16 november 2020
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52,6 kg
Indtil videre tabt: 12,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 november 2020:
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1906 kcal
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Fedt: 72,83g | Prot.: 128,60g | Kulhyd.: 183,64g.
Morgenmad: Pancake pisang oatmeal, Optimum Nutrition Platinum Hydro Whey, Chia Seed. Frokost: Telur Goreng, Nasi Goreng Ayam. Aftensmad: Ellenka Fiber Creme, Trader Joe's Opera Cake, Sambal Goreng, Nasi Putih, Buncis, Dada Ayam. Snacks/Andet: Sari Roti Sandwich Kacang, Tatua Cheese Sauce, Optimum Nutrition Platinum Hydro Whey. mere..
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Tager 5,6 kg om Ugen
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