Vejningsnotat (intet dagbogsnotat) for 11 november 2020
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46,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 november 2020:
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1460 kcal
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Fedt: 70,97g | Prot.: 93,80g | Kulhyd.: 105,02g.
Morgenmad: Fresh Lemon Juice, Bubur Ayam. Frokost: Cooked Fish, Sweet Potato (Without Skin, Cooked, Boiled) , Scrambled Egg , Chili, Chicken Breast, Firm Silken Tofu , Vegetable Oil. Snacks/Andet: Garuda Chocolatos Wafer Roll, Sweet Potato (Without Skin, Cooked, Boiled), Tango Tango, Nabati Chocolate Wafer, Momogi Stick Coklat. mere..
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1247 kcal
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Motion:
Træning - 25 minutter, Hvile - 15 timer og 35 minutter, Sove - 8 timer. mere..
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