Vejningsnotat (intet dagbogsnotat) for 17 november 2020
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113,7 kg
Indtil videre tabt: 6,1 kg.
Stadig tilbage: 14,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 november 2020:
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1011 kcal
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Fedt: 24,68g | Prot.: 54,64g | Kulhyd.: 141,40g.
Frokost: Almarai Full Cream Yoghurt, Prawn Crackers, Chicken or Turkey and Rice with Tomato-Based Sauce (Mixture), Barakat Baby Rocca, Vegetable Salad (Tossed Without Dressing). Aftensmad: Vermicelli, Almarai Orange Juice Almarai Orange Juice with Pulp, Toasted White Bread, Americana Chicken Strips, Coleslaw, Cream of Mushroom Soup (Prepared with Milk), Al Islami Beef Meatballs. mere..
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Taber 2,1 kg om Ugen
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