Vejningsnotat (intet dagbogsnotat) for 17 november 2020
|
56 kg
Indtil videre tabt: 8,9 kg.
Stadig tilbage: 5,5 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 17 november 2020:
|
981 kcal
|
Fedt: 28,00g | Prot.: 81,23g | Kulhyd.: 103,30g.
Morgenmad: Excelso Robusta Gold, Grapes. Frokost: Indonesian Stir Fried Vegetables, Grilled Chicken (Skin Not Eaten), Egg White, Egg, Indonesian Steamed Tofu Wrapped in Banana Leaves. Aftensmad: DiabetaMil Sweetener, WPI 90 Whey Protein Isolate 90, Mango, Wall's Paddle Pop Rainbow. mere..
|
Taber 0,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|