Vejningsnotat (intet dagbogsnotat) for 17 november 2020
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129,0 kg
Indtil videre tabt: 7,1 kg.
Stadig tilbage: 20,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 november 2020:
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1548 kcal
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Fedt: 80,87g | Prot.: 96,16g | Kulhyd.: 96,53g.
Morgenmad: PVL Iso-Gold, Hash Brown, Coffee with 2 Creams (Large), English Muffin with Egg, Cheese and Sausage. Frokost: Sriracha Hot Chili Sauce, Sweet Potato (Without Skin, Cooked, Boiled), Broccoli, Roasted Broiled or Baked Chicken Breast. Snacks/Andet: Tim Hortons Coffee with 2 Creams (Large). mere..
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Taber 10,8 kg om Ugen
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