Vejningsnotat (intet dagbogsnotat) for 18 november 2020
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84 kg
Indtil videre tabt: 25,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 november 2020:
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1556 kcal
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Fedt: 70,12g | Prot.: 103,48g | Kulhyd.: 123,41g.
Morgenmad: Five Tastes Thai Red Curry Paste, Woolworths Home Brand Coconut Milk, Lilydale Chicken Mince. Frokost: Woolworths Fresh Bacon Middle Rashers, Coles Mozzarella Cheese, Bakers Delight Pane Di Casa Wholemeal Loaf, Woolworths Select Tasty Cheese. Aftensmad: Pesto Sauce, Penne. Snacks/Andet: Vanilla Fudge. mere..
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Tager 1,4 kg om Ugen
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