Vejningsnotat (intet dagbogsnotat) for 13 september 2013
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73,9 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 september 2013:
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1177 kcal
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Fedt: 48,67g | Prot.: 62,08g | Kulhyd.: 128,11g.
Morgenmad: Green Tea, Coffee with Cream. Frokost: Alvarado Street Bakery California Style Complete Protein Bread, Bananas, 1% Fat Milk, Performance Food Centers Isolate Advantage Whey Protein Isolate, Peanut Butter. Aftensmad: Brown and Wild Rice, Ono Hawaiian BBQ Chicken Katsu. mere..
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1956 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
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stabil vægt
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