Vejningsnotat (intet dagbogsnotat) for 18 november 2020
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82,7 kg
Indtil videre tabt: 26,5 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 november 2020:
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686 kcal
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Fedt: 9,95g | Prot.: 48,09g | Kulhyd.: 93,94g.
Morgenmad: Slender Wonder Protein Shake. Frokost: Woolworths Peppered Beef Fillet, Cucumber (with Peel), Tomatoes, Onions. Aftensmad: Slender Wonder Protein Shake. Snacks/Andet: Caring Candies Milk Chocolate with Toffee Crunch, Cantaloupe, Bakers Provita. mere..
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2405 kcal
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Motion:
Crossfit - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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stabil vægt
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