Vejningsnotat (intet dagbogsnotat) for 18 november 2020
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58,9 kg
Indtil videre tabt: 8,1 kg.
Stadig tilbage: 3,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 november 2020:
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950 kcal
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Fedt: 53,88g | Prot.: 72,52g | Kulhyd.: 38,92g.
Frokost: Woolworths Cooked Beetroot, Chicken Thigh Meat and Skin (Roasted, Cooked) , Chicken Leg Meat (Roasted, Cooked) . Aftensmad: Woolworths Pitted Kalamata Olives in Brine, Butter (Salted) , Extra Virgin Olive Oil, Green String Beans, Woolworths Nut & Seed Sprinkle, Chicken Thigh (Skin Not Eaten), Chicken Wing (Skin Eaten), Cherry Tomatoes, Clover Feta Plain, Lettuce, Red Onions. Snacks/Andet: Woolworths Chickpea & Sesame Pop Chips . mere..
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Taber 4,2 kg om Ugen
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