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i did it... (again)
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68 kg
Indtil videre tabt: 19 kg.
Stadig tilbage: 2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 november 2020:
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1872 kcal
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Fedt: 41,76g | Prot.: 199,52g | Kulhyd.: 186,46g.
Morgenmad: Whole Wheat Bread, Peanut Butter. Frokost: Banana, Chicken Gizzard, Chicken Liver, Chicken Heart, Chicken Breast (Skin Not Eaten). Aftensmad: ABC Sardines dalam Saus Cabai, Boiled Sweetpotato (with Peel), Banana, Chicken Heart, Gizzard, Chicken Breast (Skin Not Eaten), Chicken Liver. Snacks/Andet: Chewing Gum (Sugared). mere..
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Taber 2,3 kg om Ugen
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