Vejningsnotat (intet dagbogsnotat) for 18 november 2020
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70,9 kg
Indtil videre tabt: 9,8 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 november 2020:
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1308 kcal
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Fedt: 58,25g | Prot.: 75,05g | Kulhyd.: 124,17g.
Morgenmad: Raspberries, Trader Joe's Nonfat Greek Yogurt - Vanilla, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal, Sargento Mozzarella Cheese Stick, Trader Joe's Mediterranean Hummus Snack Pack with Pita Chips. Aftensmad: Trader Joe's Harvest Salad with Grilled Chicken, Tofurky Original Sausage Italian , Lensi Black Bean Pasta. mere..
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Taber 2,5 kg om Ugen
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