Vejningsnotat (intet dagbogsnotat) for 14 september 2013
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61,3 kg
Indtil videre tabt: 4,2 kg.
Stadig tilbage: 11,4 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 14 september 2013:
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966 kcal
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Fedt: 75,96g | Prot.: 57,55g | Kulhyd.: 6,71g.
Morgenmad: McDonald's Iced Tea (Large), McDonald's Scrambled Eggs, McDonald's Sausage Patty. Frokost: Dasani Bottled Water (16.9 oz), Cracker Barrel Extra Sharp Cracker Cuts, Peter Pan Creamy Peanut Butter. Aftensmad: Red Onions, Hellmann's Real Mayonnaise, Egg. Snacks/Andet: Cracker Barrel Extra Sharp Cracker Cuts, Skinless Chicken Breast, Peter Pan Creamy Peanut Butter. mere..
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1673 kcal
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Motion:
Husarbejde - 45 minutter, Køre - 2 timer og 30 minutter, Hvile - 14 timer og 15 minutter, Sove - 6 timer og 30 minutter. mere..
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stabil vægt
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