Vejningsnotat (intet dagbogsnotat) for 23 februar 2009
|
101,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 20,1 kg.
Kost fulgt: Ikke Relevant.
|
Vis Kost Kalender, 23 februar 2009:
|
1166 kcal
|
Fedt: 17,32g | Prot.: 60,70g | Kulhyd.: 210,02g.
Morgenmad: Dutch Country 100% Whole Wheat Bread, banana, turkey bacon. Frokost: baby carrots, Fat Not Added in Cooking from Frozen Cooked Okra (from Frozen, Fat Not Added in Cooking). Aftensmad: boiled plantain, White Rice (Long-Grain, with Salt, Enriched, Cooked), Cooked Summer Squash (from Fresh, Fat Added in Cooking). Snacks/Andet: orange, fiber one bar, frozen fruits. mere..
|
|
3076 kcal
|
Motion:
Vægtløftning (Moderat) - 10 minutter, Motionsmaskine (Moderat) - 40 minutter, Hvile - 16 timer, Sove - 7 timer og 10 minutter. mere..
|
Tager 1,0 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
sweetgirl's Vægt Historie
|