Vejningsnotat (intet dagbogsnotat) for 19 november 2020
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55,3 kg
Indtil videre tabt: 9,6 kg.
Stadig tilbage: 4,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 november 2020:
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1191 kcal
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Fedt: 45,69g | Prot.: 86,20g | Kulhyd.: 105,21g.
Morgenmad: Indonesian Steamed Vegetable Dumplings, Excelso Robusta Gold. Frokost: Indonesian Spinach and Corn Soup, Bertolli Extra Light Tasting Olive Oil, Kikkoman Garlic Teriyaki Sauce, Saori Saus Tiram, Onions , Stewed Chicken (Skin Not Eaten), Kewpie Roasted Sesame Dressing, Egg White, Boiled Egg. Aftensmad: Cucumber, Scallions or Spring Onions , Regular Tofu (with Calcium Sulfate) , Onions , Shirataki Mie Kering, Chili Powder , Chili, Kikkoman Gochujang, Kikkoman Bulgogi Sauce, DiabetaMil Sweetener, Sesame Oil, Steamed or Poached Tuna. Snacks/Andet: Lotus Biscoff, Wall's Cornetto Mini. mere..
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Taber 2,1 kg om Ugen
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