Vejningsnotat (intet dagbogsnotat) for 19 november 2020
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70,5 kg
Indtil videre tabt: 10,3 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 november 2020:
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1553 kcal
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Fedt: 64,37g | Prot.: 78,47g | Kulhyd.: 175,91g.
Morgenmad: Raspberries, Trader Joe's Nonfat Greek Yogurt - Vanilla, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Frokost: Kwik Trip Grilled Cheese, Tomato Bisque. Aftensmad: Trader Joe's Harvest Salad with Grilled Chicken, Ancient Harvest Pow! Black Bean Elbow Pasta, Tofurky Original Sausage Italian . Snacks/Andet: Breakfast Pastry, Tangerine. mere..
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Taber 3,2 kg om Ugen
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 Kommentarer
19 nov 20 af medlem: freetime
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Thank you! I’m trying to achieve my goal by the end of the week... or maybe next week 😂
19 nov 20 af medlem: olia_skazka
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