Vejningsnotat (intet dagbogsnotat) for 14 september 2013
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117,5 kg
Indtil videre tabt: 15,9 kg.
Stadig tilbage: 24,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 september 2013:
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801 kcal
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Fedt: 40,94g | Prot.: 44,09g | Kulhyd.: 65,04g.
Morgenmad: Water, English Muffin, Borden Fat Free American Cheese Singles, Egg, Bacon (Cured, Microwaved, Cooked). Aftensmad: Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Hashed Brown Potatoes, Butter, Ketchup, Honeysuckle White Lean Turkey Bratwurst. mere..
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3793 kcal
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Motion:
Husarbejde - 3 timer, Gå (Langsomt) - 3 km/t - 15 minutter, Havearbejde - 1 time, Hvile - 9 timer og 45 minutter, Sove - 10 timer. mere..
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Taber 1,1 kg om Ugen
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