Vejningsnotat (intet dagbogsnotat) for 19 november 2020
|
112,5 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 13,5 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 19 november 2020:
|
1261 kcal
|
Fedt: 42,99g | Prot.: 50,02g | Kulhyd.: 168,74g.
Frokost: Almarai Full Cream Yoghurt, Cooked Vegetable Combination with Soy-Based Sauce, Prawn Crackers , Baked or Fried Coated Chicken Breast Skinless, Vegetable Salad (Tossed Without Dressing), White Rice with Tomato Sauce. Aftensmad: Orange Juice (Bottled or in a Carton, Canned), doritos doritos, Al Marai Al Marai Triangle Cheese, Fried Egg, Aljaded Bakery Arabic Bread White, Cooked Fava Beans. Snacks/Andet: Pastry filled with Potatoes and Peas (Fried). mere..
|
Taber 2,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
justme209312's Vægt Historie
|